Part 2: Food & Nutrition
Feng shui cooking: Cook on a feng shui friendly cooker i.e. a gas hob that is situated in a protected position in the right sector facing one of your best directions, and stir the food gently whilst cooking – no banging the utensils on the side of the pot!
Nutrition is king: The person who does the food shopping and the cooking is the boss in the house so take charge of your nutritional needs by taking charge of your health and in turn your relationships!
Balanced diet: Eat organic food that is within season and grown in a similar climate to that in which you live. That is, eat winter foods that are slow cooked in the winter time, such as stews made using winter vegetables, and eat summer foods in the summer time, such as salads and cold foods. Maybe this way of eating could even ‘sprout’ (excuse the pun!) a new hobby growing your own organic vegetables and fruit!
Mindful mealtimes: Sit down when you eat, eat slowly over pleasant conversation or music, chew the food as much as possible before swallowing, and take rest after eating to allow comfortable digestion to take place. If you eat a balanced diet and taking regular exercise yet are still putting on weight, then change the way you eat. Make sure to chew every mouthful of your food properly and take your time eating your meals. You will see the difference over time!
Thank you for reading my blog. In my next blog, read my tips on general well-being and self-development.